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¿Ofrecen los saunas infrarrojos algún beneficio para la salud?
Una sauna infrarroja produce estos resultados a temperaturas más bajas que una sauna convencional. Esto hace que una sauna infrarroja sea una opción para las personas que no soportan el calor de una sauna convencional. Pero, ¿eso significa que existen beneficios evidentes para la salud? Quizás sí.
Do infrared saunas have any health benefits? - Mayo Clinic
An infrared sauna gives these results at lower temperatures than does a regular sauna. This makes an infrared sauna a choice for people who can't stand the heat of a sauna. But does that mean there are clear health benefits? Perhaps.
红外线桑拿是否对健康有益? - 妙佑医疗国际 - Mayo Clinic
多项研究着眼于使用红外线桑拿治疗长期健康问题,并发现了一些表明桑拿可能有益的证据。研究的医疗状况包括高血压、心力衰竭、痴呆症、阿尔茨海默病、头痛、2 型糖尿病和关节炎。但仍需更大规模和更严谨的研究对相关结果加以佐证。此外,部分研究还关注了使用普通桑拿的患者。
Tendinitis pain: Should I apply ice or heat? - Mayo Clinic
Ice is recommended for sudden injuries to tendons. But heat might be a better choice for chronic tendinitis caused by overuse.
Exercise and illness: Work out with a cold? - Mayo Clinic
Exercise is usually OK if your signs and symptoms are all "above the neck." These include a runny nose, nasal congestion, sneezing and minor sore throat. Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don't exercise if your signs and symptoms are "below the neck," such as chest congestion, a hacking cough or upset stomach. Don ...
Ricin poisoning - Mayo Clinic
Ricin is a poison that can be made from the waste left when castor beans are made into castor oil. The poison can get into cells in the body. It can kill the cells by keeping them from making the proteins they need.
Heat exhaustion - Symptoms and causes - Mayo Clinic
Causes of heat illness include exposure to high temperatures, particularly when there is also high humidity, and strenuous physical activity. Without prompt treatment, heat exhaustion can lead to heatstroke, a life-threatening condition. Fortunately, heat exhaustion is preventable.
Healthy sperm: Improving your fertility - Mayo Clinic
Simple steps to help ensure that sperm are healthy, along with tips to improve fertility.
Tachycardia - Symptoms and causes - Mayo Clinic
Tachycardia may not cause any symptoms or complications. But sometimes it's a warning of a medical condition that needs attention. Some forms of tachycardia can lead to serious health problems if left untreated. Such problems may include heart failure, stroke or sudden cardiac death.
Limpieza de colon: ¿beneficiosa o perjudicial? - Mayo Clinic
Algunos profesionales de la medicina alternativa consideran que las toxinas del tracto digestivo pueden causar dolores de cabeza, artritis y otras afecciones. Consideran que la limpieza de colon elimina toxinas y aumenta la energía o mejora el sistema inmunitario. Sin embargo, no hay pruebas de que dicho procedimiento ofrezca estos efectos útiles. Además, el sistema digestivo ya se deshace ...